Resources to Help You Quit
We've gathered the best tools, support networks, and information to support your journey to a smoke-free life.
Your Comprehensive Resource Center
Whether you're just starting your quit journey or looking for additional support, we've compiled resources to help you at every step of the way.
We're Expanding Our Resources
Many of our specialized resource pages are currently under development. While we work to create comprehensive guides for each category, we've included some external resources and links to existing content that you might find helpful. Check back soon for our complete resource library!
Support Groups
Connect with others on the same journey to quit smoking or vaping. Support groups provide encouragement, accountability, and shared experiences to help you stay on track.
Smokefree.gov Support
Free, evidence-based resources to help you or someone you care about quit smoking.
Visit ResourceAmerican Lung Association Freedom From Smoking
Group clinics, online programs, and self-help options to help you quit smoking.
Visit ResourceCrisis Hotlines
Immediate support is just a phone call away. These hotlines provide free, confidential assistance when you need it most during your quit journey.
National Quitline
1-800-QUIT-NOW (1-800-784-8669) - Free coaching, support, and resources to help you quit.
Veterans Smoking Quitline
1-855-QUIT-VET (1-855-784-8838) - Specialized support for veterans.
Asian Smokers' Quitline
Support in Chinese, Korean, and Vietnamese: 1-800-838-8917 (Chinese), 1-800-556-5564 (Korean), 1-800-778-8440 (Vietnamese)
Visit ResourceMobile Apps
Take your quit journey with you wherever you go. These mobile applications provide tracking, motivation, and resources right at your fingertips.
Detailed Resources Available
We have a dedicated page with comprehensive information about this topic.
Books & Guides
Dive deeper into strategies and insights for quitting smoking with these recommended books and comprehensive guides.
Allen Carr's Easy Way to Stop Smoking
A psychological approach to quitting smoking without willpower or feeling deprived.
Visit ResourceThe Smoking Cure: How To Quit Smoking Without Feeling Like Sh*t
By Caroline Cranshaw - A holistic approach to quitting smoking.
Quit Smoking Today Without Gaining Weight
By Paul McKenna - Combines hypnosis techniques with practical advice.
Counseling Services
Professional guidance can make all the difference. These counseling services offer personalized support for your unique quit journey.
Find a Tobacco Treatment Specialist
Locate certified professionals trained specifically in tobacco cessation.
Visit ResourceBehavioral Health Treatment Services Locator
Find mental health providers who can help with smoking cessation.
Visit ResourceAmerican Lung Association - Group Clinics
Find in-person group counseling sessions near you.
Visit ResourceAlternative Therapies
Explore complementary approaches to quitting smoking, from acupuncture to herbal remedies and beyond.
Acupuncture for Smoking Cessation
How acupuncture may help reduce cravings and withdrawal symptoms.
Hypnotherapy Resources
Find qualified hypnotherapists specializing in smoking cessation.
Natural Supplements Guide
Evidence-based information on supplements that may support quitting.
Mindfulness & Meditation
Cultivate awareness and presence to help manage cravings and reduce stress during your quit journey.
Mindfulness for Cravings
Techniques to observe and manage cravings without acting on them.
Guided Meditations for Quitting
Audio resources specifically designed for smoking cessation.
Breathing Exercises
Simple breathing techniques to reduce stress and cravings.
Exercise & Physical Activity
Discover how physical activity can reduce cravings, manage withdrawal symptoms, and support your quit journey.
Exercise Programs for New Quitters
Beginner-friendly workouts designed for those recently quit smoking.
Cardio Recovery Guide
How to safely rebuild cardiovascular health after quitting smoking.
Yoga for Stress Management
Yoga poses and sequences to help manage quit-related stress.
Frequently Asked Questions
Find answers to common questions about quitting smoking and vaping, withdrawal symptoms, and more.
Detailed Resources Available
We have a dedicated page with comprehensive information about this topic.
Need Personalized Support?
Everyone's quit journey is unique. Take our assessment to get a personalized quit plan tailored to your specific needs and challenges.
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